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Healthy Mint Chocolate Chip Ice Cream ......whaaaaaaaat?

Tonight I successfully made this Friday evening treat straight out of one of my favourite cookbooks, Nourishing Meals. This dairy free dessert is not only creamy and delicious but it's packed full of antioxidants and healthy fats. All you need is an ice cream maker and a blender. Ingredients: 2 cans coconut milk, chilled 2 medium avocados 1/4 to 1/2 cup honey or coconut nectar 1 to 2 teaspoons organic peppermint flavoring 1/2 cup mini chocolate chips or cocoa nibs Chill the coconut milk cans in refrigerator for at least 3 hours or overnight Place coconut milk, avocados, honey/coconut nectar and peppermint flavoring into a high-powered blender and blend on medium to high until smooth and crea

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© 2016 Dr. Natalie Rahr, ND