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September 27, 2016

DTES = serious grit and serious beauty

For every session of Community Acupuncture that I do in my practice, I do a session for the women of the downtown eastside. When you book in, this helps to cover the costs!

So, after a busy session of community acupuncture on Saturd...

September 21, 2016

Watch and read!

If you're a patient of mine, we have likely talked about how a carbohydrate and sugar rich diet can sabotage your health.

That said, we are all human! And carbohydrates can be almost IMPOSSIBLE to escape or replace at times, especially when traveling.


September 5, 2016

Are you or someone you love living with ADD/ADHD? Help and advice is nearby!

I am so pleased to announce that I am a contributor to this new ADHD online magazine! Karen Ryan is the mastermind behind this.

First issue is coming October 2016. Check out the website for lots...

September 1, 2016

Reprinted by permission from the Gastrointestinal Society.

Originally published on page 18 of the Inside Tract® newsletter, Issue 193, 2015.

©Gastrointestinal Society

“All disease begins in the gut”

Hippocrates made this statement more than 2,000 years ago. Since then...

Guest post for brought you to by our Doctor in the House (!), Dr. Natalie Rahr.

What does your blood sugar have to do with the quality of your sleep? EVERYTHING. Here's why.

What is blood sugar?

Your blood sugar is a measure of how much glucose (suga...

May 29, 2016

Interview by with Dr. Natalie Rahr, ND:

Such exciting things happening at More Life headquarters! I am going to start bringing my readers and followers guest health professionals to share their knowledge and expertise with you. There's so much information ou...

April 15, 2016

Spring has sprung. As you clear through old clothing and items in the attic or garage, shaking off the general

heaviness of winter, it’s also the perfect time to move any stagnation of energy in the liver. According to Traditional Chinese Medicine (TCM), spring is live...

January 30, 2016

Somehow January is already over. Have you gotten going on your 2016 new years’ resolutions? Are you feeling successful? Is the momentum petering out?

It’s easy to feel inspired at least for a little while by all the hype around a resolution at this time of year. It’s al...

December 8, 2015

Many of my patients have recently been telling me they know their progress will go out the window, now that the holidays are coming. For some of them, they’re excited to give themselves permission to indulge. For the others, they strongly judge themselves for being “we...

July 17, 2015

Sometimes I just need a little bit of chocolate cake. And while I don’t typically use the microwave for baking, it comes in handy once in a while for things like this. This recipe is easy, quick, packed with protein and is grain free. 

Paleo Chocolate Cake Mug Recipe


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My Month of Carbs

September 21, 2016

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Naturopathic Doctor


Expressive Arts Therapist

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© 2016 Dr. Natalie Rahr, ND