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Sugar and Your Sleep

Guest post for Morelife.ca brought you to by our Doctor in the House (!), Dr. Natalie Rahr. What does your blood sugar have to do with the quality of your sleep? EVERYTHING. Here's why. What is blood sugar? Your blood sugar is a measure of how much glucose (sugar) is circulating in your blood. This varies depending on when you ate last, what you ate and other factors like exercise or how well you slept the night before. Insulin is glucose's buddy. It is required to get the glucose into the cells. Measuring blood glucose and insulin gives us a good indication of how well your cells take the glucose in to use it for energy. People who have Diabetes or Metabolic Syndrome tend to have high blood

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