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Somehow January is already over. Have you gotten going on your 2016 new years’ resolutions? Are you feeling successful? Is the momentum petering out? It’s easy to feel inspired at least for a little while by all the hype around a resolution at this time of year. It’s also easy to feel bombarded by pressure to be successful at this goal you set. Here are a few ideas to get you through the pressure and maybe even help you drop the resolution altogether! Intention is more powerful than resolution. A resolution tends to carry power in the pressure department. Some people do well at them for a time because they feel the world is watching, holding them accountable and that’s exactly what they ne

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© 2016 Dr. Natalie Rahr, ND