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Spring Cleaning Starts With Your Liver

Spring has sprung. As you clear through old clothing and items in the attic or garage, shaking off the general heaviness of winter, it’s also the perfect time to move any stagnation of energy in the liver. According to Traditional Chinese Medicine (TCM), spring is liver time and it’s the perfect time to support its many complex functions. What to expect if we support the liver well? Allergies improve Sleep better and through the night Clearer skin Smooth digestion Energy and mood improves Hormones are in better balance Here are some of my favourite ways to support liver function: Avoid over-consumption of alcohol The liver is a detoxing organ. Alcohol increases the demand on the liver and ca

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© 2016 Dr. Natalie Rahr, ND