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Spaghetti Squash, Kale and Sausage Bowls

Sick of turkey? I'm not! Stay cozy and well fed this winter with this easy, seasonal and nutrient dense meal for the whole family! Lots of beta carotene is found in squash and can help keep the immune system boosted, turkey gets you lots of good protein a well as the specific amino acids to help with serotonin and melatonin production (important for mood and sleep!), kale gets you lots of folate and other vitamins and minerals. Enjoy! Ingredients: 1 medium spaghetti squash or 2 small spaghetti squash 1 1/2 lbs. unmedicated Italian turkey sausage, casings removed (or ground turkey) 1 yellow onion, diced 4 cloves garlic, minced 1 bunch kale 3 tbsp organic extra virgin olive oil, plus more for

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© 2016 Dr. Natalie Rahr, ND