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Just Make Sure You Eat a Vegetable: A Holiday Survival Guide

Many of my patients have recently been telling me they know their progress will go out the window, now that the holidays are coming. For some of them, they’re excited to give themselves permission to indulge. For the others, they strongly judge themselves for being “weak” and they worry about the consequences. And their worries are not just about the food! They also worry about the stress. House guests, parties, dinners to plan and prep for, travel, traffic, shopping, late nights and little sleep, responsibilities, keeping everyone happy, getting all the right gifts, and, most importantly, not getting any time for themselves. Here’s my simple guide to treating yourself well during this seaso

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Naturopathic Doctor

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Expressive Arts Therapist

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© 2016 Dr. Natalie Rahr, ND